Gold fish is known locally in Telugu as బంగారు తీగ చేప , and is an important freshwater species that is widely consumed for its nutritional and health benefits.
వంటక లక్షణాలు (Culinary Features)
Goldfish is a staple in South Indian kitchens, widely used for curries, fries, pulusu, and steamed dishes because of its firm flesh and mild flavor.
The taste and texture of rohu make it popular for preparation with rice and vegetables, especially during the rainy season in coastal and riverine areas.
It is considered easy to cook and versatile, suitable for various traditional recipes.
ఆరోగ్య ప్రయోజనాలు (Health Benefits)
Goldfish source of Omega-3 fatty acids, which support heart health by regulating blood flow, reducing inflammation, and maintaining cholesterol levels.
High in lean protein, aiding muscle growth and repair; low in saturated fat compared to red meat.
Contains essential vitamins (B12, C, D) and minerals (zinc, iron, magnesium, phosphorus, potassium, selenium), which help improve skin health, enzyme function, and overall immunity.
Boosts brain function and cognitive skills, supporting childhood development and mental sharpness in adults.
Promotes bone health and helps prevent osteoporosis due to rich mineral content
