Boche fish, commonly known as బొచ్చ చేప in Telugu, is also called కట్ల (Catla or Katla) in English and is an important freshwater species in South Asia, especially in Andhra Pradesh and Telangana.
స్థానిక పేర్లు (Local Names in Telugu)
బొచ్చ చేప (Boche Chepa)
కట్ల చేప (Catla Chepa)
వంటక లక్షణాలు (Culinary Features)
Boche fish is highly sought after in Telugu cuisine, used in a variety of dishes such as fish curry, deep fry, and traditional gravies owing to its tender, flavorful, and fleshy meat.
Its flesh is white, soft, and is preferred for large scale cooking and family feasts, particularly due to easy availability and rich taste.
Catla/Boche can be prepared as spicy fries, pulusu (tangy curry), and steamed dishes, often served with rice
.ఆరోగ్య ప్రయోజనాలు (Health Benefits)
Excellent source of lean protein, making it a healthy option for muscle growth and repair.
Rich in Omega-3 fatty acids that support heart health by maintaining cholesterol levels and reducing risk of cardiovascular diseases.
Provides essential amino acids, vitamins B, D, and A, as well as vital minerals such as phosphorus, potassium, and magnesium, which support immunity, bone health, and energy metabolism.
Its consumption is believed to boost brain function, promote healthy skin and hair, and aid in weight management due to low fat content
